First weather-out
Yesterday I ran into a guy who teaches Chi Running in Oregon; Keith McConnell, PhD of Eugene. I met him when I recommended a Chi Running book to a woman he was with. She had been talking about running injury free. When she saw which book I was pointing at, she laughed and told me about that Keith was a Chi Running instructor. They both had run in the Seattle Marathon; her in the half and him in the marathon walk. I think it would be great to take classes from him. They are also both aiming for the Eugene Marathon in May, which puts a thought in my head. It would be a good time frame to train for it. I would love to do under four hours.
Labels: chi running, ms


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