Two more runs
Actually, they all seem to be somewhat different. Today despite it only being two runs in a row I was pretty tired. Still finished the entire run, but I took a little walking break going up the hill out of Reed though I did run most of it. Lately I have noticed a bit of insomnia on the nights I take rebif. I think what happens is I wake up having to go to the bathroom (thanks ms) and then I have trouble falling back to sleep. The other night I took an actifed (makes me sleepy) after I woke up and fell right back to sleep. So perhaps that is the solution.
Today the roads were all wet but I didn't get rained on at all, must have happened right before I headed out. Everyone here is bummed that the rains have returned after our 4 days of warm weather. I on the other hand am actually really glad. Not only do I love the rain in general and the cool temps for running, but at this particular time of year I need it to wash away the plum blossoms that I am so allergic to. The running helps a lot with allergies, I always feel a lot better and clearer if I run over days I don't.
My times are getting faster and faster. In the last couple of weeks I have trimmed off like 2-20 seconds per mile on average. Even today when I felt like I was plodding, I still kept my faster speeds up. I think some of it has to do with trying to relax my feet to avoid the foot pain I experience which I believe happens because I clench my feet when I run sometimes. So not only are my feet feeling better, but I am running more relaxed and faster. Good all the way around.


0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home