Hot and fast run

And not only that, but a hot fast run without water. I started out at 6:30 and the temperature was already in the mid 60's. Maybe that doesn't sound too hot, but it is for me and Portland! Plus running in any sun makes it seem hotter. Ok, enough justification for my designation of "hot".

I wore my Asics Gel Kayanos this morn which are a lighter shoe than my Mizunos with the inserts. Despite being a bit more uncomfortable in the fore foot, they do seem to allow me to run faster (or maybe it is all psychological?). I didn't intend to run fast especially since I didn't have water with me but I found myself comfortably keeping up a fast pace. About 2/3s of the way through my six miles I seemed to have forgotten all about the fast pace and I slowed down to a plod for a mile or so, but I kicked it into gear at the end. In the end I broke a 9 minute mile pace for the 6.3 miles. not too bad.

I am thinking I want to start doing some speed work, more out of enjoying the workouts than a need to increase my speed (but a good side benefit). I'll probably head to the track and do some straight and curves here soon (sprint the straights and rest job the curves for a couple miles).

Today I tried a new recipe for my newly found green drink. I call this one Green Chocolate. Two oranges, one banana, one peach, 2 scoops of chocolate whey protein powder and a head of lettuce. It was really good. I bought some yogurt to try mixing into my drinks in the future. I am really like these.