Longish Sunday run and Monday speed work

Sunday was a really nice run up Lief Erickson trail with my running partner and my newest partner, her new dog Declan. Declan is 2 year old Irish Setter who was rescued from a show breeder who couldn't show him due to some teeth issues. Well his teeth didn't keep him from running with us and he did a great job. He has been having some nervousness issues with the new home especially when it comes to new people. He did really well, only getting spooked a couple of times by bikes. It was great having him with us!

Our run was nine miles, the first half was all up hill. It always a great relief to hit the halfway point in this run when you can turn around and go back down the same way. We didn't really target any sort of heart rate mostly just wanting to get Declan out to see how he would do. So it was a nice leisurely pace and run than ended with a bunch of sushi for your recovery meal which I found to be surprisingly agreeable in those terms. I felt really good after and didn't eat again until later that evening.

Today I headed out to the track for a little speed work. I ran a couple miles of straights and curves, I suspect I did more than eight sets as I think I lost count of the laps. I haven't dived into my report yet. One frustrating thing with the Garmin is I am having a hard time getting the laps to reset. Sometimes it is not a problem and all I need to do is press the button, other times it doesn't seem to work. Not sure what is going on, but it is quite frustrating. The laps I did get all found me running under six minute miles on the straights which makes me pretty happy.