Time left 'til spring races
Possible workouts:
AeT/Speed
Monday - 5 rc
Tuesday - 7 AeT
Wednesday - rest
Thursday - 7 speed
Friday - 5 rc
Saturday - rest
Sunday - 10 lsd
OR
tempo/hill week
Monday - 5 rc
Tuesday - 7 tempo
Wednesday - rest
Thursday - 6 rc
Friday - 6 hills
Saturday - rest
Sunday - 10+ lsd
OR
Long tempo week
Monday - 5 rc
Tuesday - rest
Wednesday - 9 tempo
Thursday - 5 rc
Friday - 6 aet
Saturday - rest
Sunday - 10 lsd
I think I will start out with an AeT/speed week (since last week was hills). This way I can do a long tempo the following week and get it lined up for Shamrock Run 15K three weeks after that to be the second long tempo run.
Then four weeks after Shamrock I have the Race for the Roses Half. I could spend those weeks building up mt LSD runs to get to 13 or so and a taper.
Four weeks of possible workouts pre-half:
March 15-21 Hills & 11 lsd
March 22-28 Speed/AeT & 12 lsd
March 29 - April 4 Tempo & 13 lsd
April 5-10 Taper
April 11 Race for the Roses Half
After the half I have two weeks before the Sean's Run 10K which is going to be tricky to plan ahead for. I think I'll a speed/AeT workout for teh first week, then a tempo/AeT workout the week of the race. I do think the race week should be light on effort/mile overall.
I say all this and it will probably change as the races come up. I am getting excited for it. It is like an actual season for me. I am seriously thinking about a July full marathon in San Francisco. What a great cap for a racing year.
Labels: ms, Race for the Roses 2010, running, Sean's Run 2010, Shamrock Run 2010, training plan

